TAPPING INTO A BETTER YOU

"This tapping was so great WOAH, so powerful.! Things I thought I had let go, came back. The little, silly thing I was stressing about this morning, after the tapping made me see it was just that - so silly!" Thank you so much Krista! ~ Jessie McStay

"So good! Thank you ladies for sharing this for us. There was an emotional shift and a few tears. Also a feel in a physical shift too I’m looking forward to going back and doing this again. Krista's words spoke to my heart and very relatable to our lives - Thank you"! ~ Pania

Susy that was incredible for me. I closed my eyes and felt all the feelings. I feel so much more centered and calm. Fantabulous!! ~ Gina Storeholder


Hear what some other mama's have said about the Krista's tapping...

“Krista is always very in tune with what I’m experiencing. She is good at getting to the point of my fears quickly and I appreciate she is calm and non-judgemental. I’m so grateful that she taught me the “Tapping” method because it is easy to learn and I can use it whenever I start feeling nervous.” – M.K.

“When I first started seeing Krista I felt lost. I didn’t know what I wanted to do with my life, or how to get there. I was feeling depressed and anxious. After a few visits with Krista, I felt the clouds parted and the sun came out! She helped me get out of my own way to identify the life I wanted and gave me the tools to create it.” – K.L.

“I had tried tapping before on my own with some success but wasn’t sure it was working or if I was doing it right. Krista helped me get to the root of my problems and tap on events from my childhood. The whole process was fairly simple and quick. It was strange how I felt lighter after each session and when I would tell my story after the tapping it seemed like no big deal. I can’t explain it but it worked and that’s all that mattered to me.” – S.A.


What is EFT (Tapping)?

“The body, like everything in the universe, is composed of energy. Restoring balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered. This is a powerful tool when we have a Challenging Child, as we hold onto negative emotions, fears, anger and stress. These feelings and emotions manifest as 'overwhelm' which in turn makes us feel more stressed, and our child will become even more challenging.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.”